Journal de GlennM, 03 févr. 08

I saw a friend for the first time in 7 long years - he was surprised how thin I was - still have a way to go but know this is a permanent lifestyle change on this diet as I'm looking and feeling so much better... women are interested in me like when I was young and not like the past years I was overweight... it makes a difference how guys look to women too whether women want to admit it or not... but I'm feeling so much better physically energy-wise even though the arthritis is still flared up, I feel lighter and not like I'm carrying tons of extra weight around for the first time in 13 years - keep with this diet everyone it works and stick to the program once you lose your weight as it is the way to go this diet is so good because I'm not starving and finally after 3 months I think my body is completely detoxed of carbs and I don't want to go back!!!! :)

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1216 kcal

Gras: 68,35g | Prot: 84,04g | Glu: 68,07g.   Dîner: cheddar cheese, chili. Snacks/Autre: diet coke. plus...

2831 kcal

Exercice: Marche (Lent) - 3/kph - 30 minutes, Assis - 10 heures, Travail de Bureau - 3 heures, Repos - 1 heure, Dormir - 9 heures et 30 minutes. plus...