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I am keeping to the diet, T-360 I am doing okay with it. It is kinda of a Keto diet, but you can eat other stuff. Not sure about any weight loss.
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1541 kcal
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Gras: 71,43g | Prot: 77,16g | Glu: 145,44g.
Petit Déjeuner: Giant Eagle Cherry Tomatoes, Smart Menu Certified Organic Milled Flax Seed, Scrambled Egg, Yellow Summer Squash, Bob Evans Half and Half Cups, Blueberries, Onions, Water, Kirkland Signature Organic Coconut Oil, Decaffeinated Coffee, Whole Foods Market Stevia. Déjeuner: Cheetos Crunchy Cheetos, Minute Maid Raspberry Lemonade, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dîner: Starbucks Iced Brewed Coffee (Grande), Kroger Half & Half, Wal-Mart Rotisserie Chicken, No Name Mixed Vegetables. Snacks/Autre: Slim Jim Original Beef Steak. plus...
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3178 kcal
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Exercice:
Debout - 6 heures et 30 minutes, Travail de Bureau - 6 heures, Marche (Lent) - 3/kph - 30 minutes, Repos - 3 heures, Dormir - 8 heures. plus...
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 Commentaires
Hang in there , the loss will come !!!
27 avr. 18 par le membre: DO N OK
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For me, monitoring my caloric intake and the calories burned was key. Get yourself an activity tracker, Fitbit or similar, and start tracking what you eat and how much you're burning. that's all I did to lose weight (obviously the calories in have to be less than the calories burned). good luck.
27 avr. 18 par le membre: pylesw
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I am a gonna look that one up,
30 avr. 18 par le membre: Oppaloopa
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Historique de poids de Jane Robbin
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