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I knew I would gain this week b/c losing last week was attributed to the entire weekend with the flu. I am surprised that of the 5 lbs lost last week, I am only down 1 overall. Tonight I had ice cream after I weighed in b/c I was beyond frustrated. I pass up every treat my family or friends have. I went out this week with friends and we went to a buffet. I had a salad and a cup of soup. No roll or dessert or anything. It looks like I used a lot of dressing, but the container they used it flew out and I doubt I used all of that. I would rather overestimate than underestimate. Oh well-just frustrated. I even gave some of the "frustrated" ice cream I ate tonight to the dog. I am back on eating well and moving forward.
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1925 kcal
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Gras: 87,25g | Prot: 101,80g | Glu: 175,85g.
Petit Déjeuner: Kashi Chewy Granola Bars - Chocolate Peanut Butter. Déjeuner: Sunshine Cheez-It Reduced Fat Crackers, Fit & Active Turkey Hotdog, Stroehmann Hot Dog Buns, Kraft Natural Mozzarella String Cheese, Cuties Clementines. Dîner: Food Club Sliced Black Olives, Capers, Spaghetti, Sbarro Chicken Francese. Snacks/Autre: Food Lion Vanilla Peanut Butter Cup & Fudge Swirl Ice Cream. plus...
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