Journal de kpuck33, 30 avr. 18

So I guess I’m at a plateau right now. Been between 154-156 all month. Haven’t made any changes to my knowledge that would lead to a plateau, and only had one day off my woe when my friend from college flew across the country for a visit. Definitely frustrating when you’ve been losing 3-7 pounds per month since November. Would’ve liked to be in the 140’s by now, but maybe I’ll get there by the end of May. Here’s hoping

70,3 kg Perdu jusqu'à présent: 11,3 kg.    Reste à parcourir: 24,9 kg.    Régime suivi: Raisonnablement Bien.

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612 kcal

Gras: 28,53g | Prot: 74,90g | Glu: 15,47g.   Dîner: Chobani Plain Whole Milk Greek Yogurt, Skinless Chicken Breast, Bell Peppers, Hass Avocado, Broccoli. Snacks/Autre: Ground Beef (90% Lean / 10% Fat) , Hormel Turkey Pepperoni 70% Less Fat. plus...

1100 kcal

Exercice: Fitbit - 24 heures. plus...