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This is the start of a new challenge. The grand prize - going on a MSC Cruise March 2019 with great friends!
Two of us going on this trip are preparing to loose 20kg+. Even hubby is in for a 4.3kg loss.
Most importantly is the health and mental benifits of weightloss for me.
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2269 kcal
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Gras: 135,95g | Prot: 92,31g | Glu: 174,01g.
Petit Déjeuner: Cheddar Cheese, Butter, Tomatoes, Egg, PnP Fresh Cream, SPAR Full Cream Fresh Milk, Coffee. Déjeuner: Single Cream, Pick n Pay Full Cream Fresh Milk, Coffee, Cherry Tomatoes, Cheddar Cheese, Butter (Salted), Albany Brown Bread. Dîner: Single Cream, Clover Full Cream Fresh Milk, Coffee, Cooked Corn (Canned), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Woolworths Cabbage Carrot Tangy Mayo Coleslaw. Snacks/Autre: Cherry Tomatoes, Cheddar Cheese, Chelsea Spheres, Naartjie, Braeburn Apples, Beef Jerky, Cupcakes with Icing (Low Fat). plus...
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2514 kcal
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Exercice:
Assis - 5 heures, Ménage - 1 heure et 20 minutes, Repos - 10 heures et 40 minutes, Dormir - 7 heures. plus...
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