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I haven't recorded a journal entry for about a week, so I just want to update my progress. I've been doing well. I was down a bit again this week and feeling good. I've been exercising at least 5 days a week and trying to stay off my butt on the weekend because that tends to lead to eating junk food. I actually started using slim fast the past couple of weeks, and it's been helpful. I don't do just a shake, I do the shake with some food, but it's nice to have something quick and they're more filling that I would have thought. I think just having my eating somewhat structured and eating more fruits and veggies has helped too. I'm making choices that are better for me and trying to really think before I grab something that won't fit into my plan for the day. All in all, I feel good and I feel like I'm making progress.
I hope everyone else is feeling good today!
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1322 kcal
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Gras: 53,93g | Prot: 84,81g | Glu: 124,93g.
Petit Déjeuner: Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Slim-Fast Advanced Nutrition Mocha Cappuccino. Déjeuner: Smucker's Strawberry Jelly, Peanut Butter, Sara Lee Whole Grain White Bread, Signature Cafe Caramelized Onion Topped Hummus, Cucumber (with Peel), Grape Tomatoes, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original, Green Giant Fresh Baby Cut Carrots. Dîner: Tostitos Medium Salsa, Onions, Tomatoes, Great Value Romaine Lettuce, Great Value Fancy Fiesta Blend Cheese Shredded, Old El Paso Fat Free Refried Beans, Wal-Mart 93/7 Lean Ground Beef, Mission Homestyle Fajita Flour Tortillas. Snacks/Autre: Quaker Popped - Caramel Corn, Quaker Popped - Apple Cinnamon, Almond Joy Bites, Egg. plus...
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2223 kcal
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Exercice:
Entraînement en Circuit - 50 minutes, Travail de Bureau - 8 heures, Repos - 7 heures et 10 minutes, Dormir - 8 heures. plus...
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