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Breakfast:
2 cups of coffee w/ half and half
1 serving smoked salmon fritatta
Lunch:
1 Kofta turkey burger with tzatziki sauce and red leaf lettuce
1 wrap w/ 1 tsp. of olive oil mayo, 2 slices of turkey and 1 colby pepper jack cheese stick on 1 serving of Joseph's lavash bread.
Dinner:
Red leaf lettuce w/ 1 serving of grilled chili-lime chicken and 2 servings of avocado cream.
Snacks:
1 iced coffee with half and half
2 pieces of hershey's sugar free caramel filled chocolates
2 pieces of reese's sugar free peanut butter cups
Calories: 1151 / Net carbs: 23.61
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1104 kcal
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Gras: 61,89g | Prot: 94,21g | Glu: 57,53g.
Petit Déjeuner: Coffee, Cream (Half & Half), Zero Calorie White Chocolate Syrup, smoked salmon fritatta. Déjeuner: tzatziki recipe, kafta burger, Red Leaf Lettuce, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Oven Roasted Turkey Breast & White Turkey, Reduced Fat Mayonnaise with Olive Oil, Colby Jack Cheese Sticks. Dîner: Grilled Chicken with Chili and Lime, avocado cream, Red Leaf Lettuce. Snacks/Autre: Sugar Free Peanut Butter Cups, Sugar Free Caramel Filled Chocolates, Cream (Half & Half), Zero Calorie White Chocolate Syrup, Coffee. plus...
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