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finally joined a gym two days ago, why haven't I done this sooner! almost two pounds in two days and I feel great! I can't believe I dreaded this all along. 😊😊😊😊😊😊
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101,6 kg
Perdu jusqu'à présent: 9,4 kg.
Reste à parcourir: 11,0 kg.
Régime suivi: Raisonnablement Bien.
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1021 kcal
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Gras: 33,37g | Prot: 63,14g | Glu: 122,85g.
Petit Déjeuner: Coffee, Market Pantry Half & Half, Boiled Egg, Dave's Killer Bread 21 Whole Grains Bread. Dîner: Goya Black Beans, Shadybrook Farms Ground Turkey 93/7, Green Giant Whole Kernel Sweet Corn, Cooked Asparagus (from Fresh), Cooked Mushrooms (from Fresh), Brown Rice (Medium-Grain, Cooked). Snacks/Autre: Almonds, Gala Apples. plus...
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3343 kcal
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Exercice:
Stepper - 6 minutes, Musculation (Modérée) - 1 heure, Tapis de Course - 20 minutes, Repos - 15 heures et 34 minutes, Dormir - 7 heures. plus...
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Perdant 2,5 kg par Semaine
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