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Run: Est 1.5 miles: 14:36 .. GPS Error! (run at track!)
Low Risk: 50.0 pts
PU: 44 .. 10 pts
SU: 46 .. 10 pts
AC: 35 .. 20 pts
Comp Score: 90 (Excellent)
Air Force PT test: 6 days (May 8th)
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1310 kcal
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Gras: 51,44g | Prot: 72,88g | Glu: 143,51g.
Petit Déjeuner: Rye Bread, Cheddar Cheese, Egg Beaters Egg Beaters - Original, Olive Oil, Coffee with Cream, Morningstar Farms Veggie Breakfast Sausage Patties. Déjeuner: Black Beans (Canned), Cheddar Cheese, Sour Cream, Wholly Guacamole Wholly Guacamole Homestyle, Mission Garden Spinach Herb Tortilla Wraps. Dîner: Chobani Strawberry Banana on The Bottom, Egg. Snacks/Autre: Gardein Beefless Slider, Great Value Raisins. plus...
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2186 kcal
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Exercice:
Drummingf - 1 heure, Marche (Modérée) - 5/kph - 40 minutes, Course à Pied - 10/kph - 15 minutes, Repos - 14 heures et 5 minutes, Dormir - 8 heures. plus...
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