AshleySM
Rejoint mai 2010
Posts
125
Suivi
13
Abonnés
17
Historique de Poids

Poids Initial
107,0 kg
Perdu jusqu'à présent: 0 kg

Poids Actuel
107,0 kg
Performance: poids stable

Objectif de Poids
68,0 kg
Reste à parcourir: 39,0 kg
Hi I'm Ashley, 30 years old and sick of being fat. I want to be able to buy clothes without having to go to the plus size section. I want to look and feel sexy when I get married some day. I want to be healthy and fit for my future children and husband! I really want to feel good about myself for a change and feel comfortable in my own body!

If you have any suggestions to help me I welcome them :D

Mini Goals:

1st Goal: 215
2nd Goal: 195
3rd Goal: 180
4th Goal: 170
5th Goal: 160
6th Goal: 150 My Final Goal Weight!!!

Historique de poids de AshleySM


Suivi

thecoach
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
bridgielee
Dernière entrée de poids: Perdant 0,4 kg par Semaine Down
leroux
Dernière entrée de poids: Perdant 1,0 kg par Semaine Down
 
stephm93
Dernière entrée de poids: Perdant 0,5 kg par Semaine Down

Livre de Cuisine de AshleySM

Calories: 236kcal | Gras: 8,03g | Glu: 18,16g | Prot: 23,22g
Lasagna
An easy to make beef lasagna dish.
Calories: 348kcal | Gras: 11,65g | Glu: 46,05g | Prot: 14,19g
Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
Calories: 334kcal | Gras: 18,98g | Glu: 5,89g | Prot: 34,20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
Calories: 293kcal | Gras: 12,59g | Glu: 23,55g | Prot: 21,65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
Calories: 638kcal | Gras: 29,52g | Glu: 41,46g | Prot: 52,98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de AshleySM


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