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CaveManLawyer
CaveManLawyer
Rejoint décembre 2009
Posts
3
Suivi
6
Abonnés
7
Historique de Poids
Poids Initial
91,6 kg
Perdu jusqu'à présent:
6,4 kg
Poids Actuel
85,3 kg
Performance:
Perdant 0,4 kg par Semaine
Objectif de Poids
83,9 kg
Reste à parcourir:
1,4 kg
Suivre
My name is Shawn and I was born of Irish and Thai descent on a U.S. Air Force base in Udorn, Thailand in 1972. I've always been skinny or slim with a slight muscular build. Crazy as it sounds, in high school and college, I drank "gain weight" formula drinks to gain muscle mass and fat. It didn't work much because of my insane exercise regimen and genes that kept my metabolism strong.
I was also a health nut. I majored in Nutritional Science and planned to be a weight doctor. Studying diets of various foods, I ate healthy and juiced with a myriad of fruit and vegetable concoctions. I was probably the only guy in college with a juice machine. Either way, a year before I was to graduate, I switched majors to Business Analysis, after not agreeing or getting along with my instructors.
Moving on, things were going well for me until I turned 35. My metabolism started to slow down and I started to gain more body fat, mainly in my love handles and stomach area. I was even playing indoor soccer and working out often. I guess my metabolism was slowing down.
Anyway, to make a long story short, I’m not happy with my new body fat. My BMI is 25.9 and my body fat percentage is 20% or so. So, my 2010 plan is to reduce the fat percentage to 14% and my weight to about 185 pounds.
I will use this site to help me achieve my goals.
Historique de poids de CaveManLawyer
Voir l'Historique Complet
Suivi
JVF
Dernière entrée de poids:
N/A
dylanbiles
Dernière entrée de poids:
Prenant 0,2 kg par Semaine
Jenaphier
Dernière entrée de poids:
Prenant 0,1 kg par Semaine
Lacy Martin
Dernière entrée de poids:
Perdant 0,7 kg par Semaine
Voir Tous
Aliment & Exercice Récents de CaveManLawyer
Café
Brocoli Cuit (à l'Etat Congelé)
Riz Blanc Instantané
Vélo (Loisir) - <16/kph
Voir Calendrier de Régime