Cthulhu
Rejoint décembre 2011
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Posts
157
Suivi
13
Abonnés
17
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Historique de Poids
Poids Initial
123,8 kg
Perdu jusqu'à présent:
0,5 kg
Poids Actuel
123,4 kg
Performance:
Prenant 0,6 kg par Semaine
Objectif de Poids
113,4 kg
Reste à parcourir:
10,0 kg
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Well Cthulhu has had it with tracking weight and diet fads, no more, no how. I'm committed to a moderate approach that balances eating for health and eating for pleasure.
As a man one of the primary measurements of health is the measurement of your belly, so that's what I'm going to measure my progress by. The other thing that matters is total cholesterol divided by HDL, and keeping the ratio under 3 to 1.
No more fighting with cravings, no more yo-yo, no more falling off the wagon. Everything I do will be sustainable and things I would be happy to see my children emulate all their lives.
If you're reading this, thanks for taking the time, to each their own, good luck, and I hope to hear more about your experience.
12/5/12 46.5"
12/15/12 45.5"
1/13/13 44.0"
1/19/13 43.0"
1/26/13 42.5"
4/27/13 43.0"
5/10/13 42.0"
5/16/13 41.5"
6/7/13 40.5"
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