Gorham Mike
Rejoint novembre 2009
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Posts
71
Suivi
8
Abonnés
10
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Historique de Poids
Poids Initial
156,0 kg
Perdu jusqu'à présent:
48,3 kg
Poids Actuel
107,8 kg
Performance:
Perdant 1,4 kg par Semaine
Objectif de Poids
86,2 kg
Reste à parcourir:
21,6 kg
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Started my first real effort to diet in September 2008. I had lost my job and was over 340 lbs and saw the road in front of me could bring me two ways. I opted to take the more difficult road and I've lost over a hundred pounds and know it was the best thing I've ever done for myself. I was a devout fat secret user for a long time, but moved to a different state and got a new job and stop using the site. Summer is coming and I want to kick my diet into high gear again. So, I'm back.
I diid a very clean Atkins Induction for a good 7-8 months and that's when I lost the bulk of the weight so far. Im currently following a low carb lifestyle, not strict Atkins anymoe (not that there is anything wrong with it).
I take a good multi everyday, fish oil, now a whey protein powder and I'm thinking of adding a vit c supplement. I'm also a huge fan of coconut oil.
I should be working out more, I've got to firm up now!
Anyway, that's me.
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Historique de poids de Gorham Mike
Suivi
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