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Inshape Goal
Inshape Goal
Rejoint mars 2015
Posts
8
Suivi
0
Abonnés
0
Historique de Poids
Poids Initial
104,3 kg
Perdu jusqu'à présent:
13,6 kg
Poids Actuel
90,7 kg
Performance:
Perdant 0,6 kg par Semaine
Objectif de Poids
90,7 kg
Reste à parcourir:
0 kg
Suivre
I'm 41 yrs. old. Married with 3 kids. Have worked in road construction for the past 14 yrs. I feel like I need to focus more on being healthy. I've recently returned to shao-Lin karate classes and have started cross-fit. I've worked out for biggest part of my life but just recently started rethinking what I want from my workouts. Hopefully being more conscious of what I eat and how I train will help me to live a healthier lifestyle.
Historique de poids de Inshape Goal
Voir l'Historique Complet
Aliment & Exercice Récents de Inshape Goal
100% Whey Protein - Vanilla Cream
Tessemae's All Natural Dressing Balsamic
Organic Honey
CrossFit
Abdominaux
Étirement (Yoga)
Voir Calendrier de Régime