JF_17
Rejoint février 2010
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Historique de Poids

Poids Initial
103,0 kg
Perdu jusqu'à présent: 0,9 kg

Poids Actuel
102,1 kg
Performance: Prenant 0,1 kg par Semaine

Objectif de Poids
74,8 kg
Reste à parcourir: 27,2 kg
Hi everyone!

I'm Jessica, a young, athletic woman with PCOS who is regaining control over her body! Being 5'11" is no longer an excuse for being overweight!

I'm following a high protein, low carbohydrate diet.

For exercise, I'm combining rowing (crew), the stair master/elliptical, sporadic cardio-dance classes to lift my spirits and weight-training. (I have a sports injury in my lower back which prevents me from certain activities).

I've lost 14.5 pounds (between January 16 and February 20)
Down 21 pounds (as of March 13th)
Ultimately, my goal is to reach 165, but I think that will probably take me about a year.


Historique de poids de JF_17

Livre de Cuisine de JF_17

Calories: 135kcal | Gras: 11,16g | Glu: 5,11g | Prot: 5,88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de JF_17


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