Jeff_Peterson
Rejoint juillet 2023
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Posts
175
Suivi
0
Abonnés
6
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Historique de Poids
Poids Initial
90,7 kg
Perdu jusqu'à présent:
4,2 kg
Poids Actuel
86,5 kg
Performance:
Prenant 0,1 kg par Semaine
Objectif de Poids
83,9 kg
Reste à parcourir:
2,6 kg
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Living my best life in Indianapolis, IN. I am a middle school science teacher who enjoys time outside and being active.
I don't "diet". I eat real food and focus on lean protein (~1g/lean body weight). I eat grass-fed/organic meat, wild-caught fish, seafood, pasture-raised eggs, plain greek yogurt, some GF whole grains, organic fruit and veggies. I hydrate with Na, Mg and K, lift weights x3/wk, daily walk/ruck, run x2-3/wk, yoga x3/week, daily sunlight, and get plenty of sleep/rest. Limit refined carbs/sugar and avoid all seed oils. This has been my path to success!
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