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Mon FatSecret
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K-Lo
K-Lo
Rejoint mars 2011
Posts
10
Suivi
2
Abonnés
2
Historique de Poids
Poids Initial
66,5 kg
Perdu jusqu'à présent:
1,2 kg
Poids Actuel
65,3 kg
Performance:
Prenant 0,0 kg par Semaine
Objectif de Poids
61,2 kg
Reste à parcourir:
4,1 kg
Suivre
My life at the moment consists of my children, my husband, and my schooling. I take a beta blocker for my heart because I have heart palpatations, so eating right and trying to stay fit needs to be a way of life for me. I don't want to have problems in the future. Heart disease runs in my family. I have been trying to squeeze more "me" time in by going on jogs and I just recently purchased the Wii Zumba fitness game that has been kicking my butt! I love to excercise and eat right, but it's not easy for me. I often find myself in a slump, and when that happens it's a day of me, the couch, and a good episode of Housewives of Orange County. Last year I started gaining weight due to taking a full load of classes, this year I cut back on the classes so I could have more time to feel like I could take care of myself and my family. Seems to be working because I have started losing weight but I need to learn to be consistent...so here I am, trying to find a new way of life with healthy food and exercise. Hope this helps!
Historique de poids de K-Lo
Voir l'Historique Complet
Suivi
smangela
Dernière entrée de poids:
poids stable
gully_20
Dernière entrée de poids:
poids stable
Aliment & Exercice Récents de K-Lo
Whole Grain Whole Wheat Hamburger Buns
Banana
Sweet Potato Fries
Marche (Modérée) - 5/kph
Danse (Pas Rapide, Aérobique)
Conduire
Voir Calendrier de Régime