Kathy Vanish
Rejoint décembre 2012
Posts
235
Suivi
34
Abonnés
39
Historique de Poids

Poids Initial
82,1 kg
Perdu jusqu'à présent: 0,5 kg

Poids Actuel
81,6 kg
Performance: Perdant 0,2 kg par Semaine

Objectif de Poids
62,1 kg
Reste à parcourir: 19,5 kg
I am a 38 year old mother of one beautiful daughter. She is the best personal trainer I could possibly have. I also have a very supportive husband. He thinks I am perfect the way I am, but supports me because I believe I need to lose weight. I put on the weight after having my baby. I don't believe in making excuses. What is done is done, the weight must come off. I am a very positive person and can be very encouraging to others but extremely hard on myself. I get frustrated easily, but having someplace to talk and have people listen is usually all I need. I have 2 mottos: Tomorrow is fresh with no mistakes in it, and You can't fix stupid!

Historique de poids de Kathy Vanish


Suivi

Ms Elizabeth
Dernière entrée de poids: poids stable Steady
 
fatpolice
Dernière entrée de poids: Perdant 1,1 kg par Semaine Down
stoppingthecycle
Dernière entrée de poids: Prenant 0,3 kg par Semaine Up
 
freetime
Dernière entrée de poids: Prenant 3,8 kg par Semaine Up

Livre de Cuisine de Kathy Vanish

Calories: 474kcal | Gras: 22,06g | Glu: 59,23g | Prot: 12,31g
French Toast with Strawberries
A healthier comfort food option.
Calories: 172kcal | Gras: 6,75g | Glu: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 296kcal | Gras: 12,85g | Glu: 23,23g | Prot: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Calories: 155kcal | Gras: 12,41g | Glu: 9,18g | Prot: 4,68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Calories: 240kcal | Gras: 7,13g | Glu: 41,04g | Prot: 5,01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Kathy Vanish


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