KetoWoman
Rejoint janvier 2015
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Posts
12
Suivi
5
Abonnés
4
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Historique de Poids
Poids Initial
74,8 kg
Perdu jusqu'à présent:
2,3 kg
Poids Actuel
72,6 kg
Performance:
Perdant 0,4 kg par Semaine
Objectif de Poids
63,5 kg
Reste à parcourir:
9,1 kg
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Hello!
I am a current member of MFP, but joined this site to keep track of my Net Carbs as I am experimenting with the Ketogenic Diet. I like running on the treadmill and try to get in at least 3 1/2 hour sessions a week. I do interval running which is a 5 minute warmup, a 1 minute HIT (high intensity)run and a 2 minute cool down, which serves as a heart resting period. I cycle this method for a 1/2 hour. I like it because I can change it up anytime I want. I have 3 kids and work as an email marketing specialist.
My goal is to lose weight slowly but safely. I look forward to new me in the near future.
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 Historique de poids de KetoWoman
 Suivi
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