Kswhat
Rejoint juillet 2012
Posts
11
Suivi
2
Abonnés
2
Historique de Poids

Poids Initial
122,5 kg
Perdu jusqu'à présent: 18,1 kg

Poids Actuel
140,6 kg
Performance: Perdant 0,9 kg par Semaine

Objectif de Poids
135,6 kg
Reste à parcourir: 5,0 kg
Hi! Just like everyone else I am trying to improve my life and get healthy!

I have always had extra weight on me ever since elementary school and although I was never satified with how I looked, I worked around it. Now that I am getting older I am finally tired of the way I feel and think everyone sees me. It's all about to change.

I am changing my life around because I want to be a flight attendant. They don't exactly have "weight requirements" but I have seen some applications say that you need to be able to easily move and squat in the aisle of the plane and I am pretty sure no one wants my big 'ol booty in their face or knocking down their drinks.

I am starting at 270lbs and want to get down to 200lbs. That's just a starting goal. After that I want to continue taking off the pounds until I feel comfortable enough to maneuver in the plane.

Step 1: Cut out all of the junk food, eating out, soda, and ketchup.

Step 2: Drink water and not sugary drinks, enjoy crystal light.

Step 3: Meausure food portions and reading labels of food items.

Step 4: Keep track of all the food I have eaten/about to eat.

Step 5: Exercise (slowly but surely).

Step 6: Become a Flight Attendant.

Step 7: High five myself.

Historique de poids de Kswhat


Suivi

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Dernière entrée de poids: Perdant 0,4 kg par Semaine Down
 
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Livre de Cuisine de Kswhat

Calories: 263kcal | Gras: 4,02g | Glu: 55,08g | Prot: 4,79g
Apple Crisp
Delicious sweet baked apple crisp.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Kswhat


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