Randy1961
Rejoint mars 2011
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Historique de Poids

Poids Initial
155,1 kg
Perdu jusqu'à présent: 15,4 kg

Poids Actuel
139,7 kg
Performance: Perdant 0,5 kg par Semaine

Objectif de Poids
113,4 kg
Reste à parcourir: 26,3 kg
I have been told by doctors I need to lose weight if I want to see a difference in my health. In the past 35 plus years I have not been under 270 pounds at any time. I know this is going to be a big challenge for me, because I am a food connoisseur. I worked as a chef for years when I was younger and am a really talented scratch cook. I have many of my own original recipes, and I doubt if there is many healthy ones in the group.

Historique de poids de Randy1961

Livre de Cuisine de Randy1961

Calories: 244kcal | Gras: 14,14g | Glu: 10,13g | Prot: 18,23g
Tofu Scramble
An alternative to scrambled eggs loaded with vegetables and protein.
Calories: 184kcal | Gras: 13,64g | Glu: 6,86g | Prot: 12,87g
Spicy Tofu
Tasty fried tofu with piquant spices.
Calories: 183kcal | Gras: 5,21g | Glu: 6,41g | Prot: 28,18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Calories: 284kcal | Gras: 4,51g | Glu: 40,42g | Prot: 18,81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Calories: 133kcal | Gras: 6,13g | Glu: 12,21g | Prot: 8,59g
Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Randy1961


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