Ravens
Rejoint octobre 2007
Posts
2
Suivi
8
Abonnés
6
Historique de Poids

Poids Initial
85,3 kg
Perdu jusqu'à présent: 0 kg

Poids Actuel
85,3 kg
Performance: poids stable

Objectif de Poids
62,6 kg
Reste à parcourir: 22,7 kg
Well, here goes!

I'm 47. Canadian, but living in Northern CAL. I have three children...29, 24, and almost 18. And proud to say I have one GORGEOUS grandson too!

Atkins has aways worked in the past for me. But, since my last success with this diet, I have injured my spine and had it fused. Due to the injury, and subsequent lack of beneficial exercise...I have gained 50 pounds, and to top it off, I now have hypothyroid.

So, now that my TSH levels are stable, I need to get the extra weight and strain off my back. I could use all the positive feedback, chats, and pointers from anyone that would like to talk. Looking forward to new friendships and a 'lighter' life...thanks :-)




Historique de poids de Ravens


Suivi

jessybob
Dernière entrée de poids: Perdant 0,8 kg par Semaine Down
 
jenibee
Dernière entrée de poids: Perdant 0,2 kg par Semaine Down
catdaddy
Dernière entrée de poids: Prenant 0,3 kg par Semaine Up
 
Howard240
Dernière entrée de poids: Perdant 0,1 kg par Semaine Down

Livre de Cuisine de Ravens

Calories: 785kcal | Gras: 45,62g | Glu: 5,05g | Prot: 83,22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
Calories: 601kcal | Gras: 26,67g | Glu: 4,39g | Prot: 81,23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
Calories: 72kcal | Gras: 5,62g | Glu: 4,76g | Prot: 2,17g
Grilled Portabella Mushrooms
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
Calories: 525kcal | Gras: 17,96g | Glu: 6,94g | Prot: 79,22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Calories: 184kcal | Gras: 6,69g | Glu: 7,98g | Prot: 23,51g
Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
Voir le Livre de Cuisine Complet


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