Shaley1999
Rejoint juin 2009
Posts
38
Suivi
3
Abonnés
4
Historique de Poids

Poids Initial
72,6 kg
Perdu jusqu'à présent: 9,1 kg

Poids Actuel
81,6 kg
Performance: Prenant 0,1 kg par Semaine

Objectif de Poids
56,7 kg
Reste à parcourir: 24,9 kg
Here I am 31 and trying to beat out what heredity seems to want to give me. I have not fought my weight battle long but long enough! I am hoping to gain energy, self esteem, and a larger wardrobe by losin' some of my poundage! I am a schoolteacher, have 4 kids, a great husband and currently no job because of the economy--although I am aggressively looking :) So because I have this time and no money I have decided what better time to dedicate the everything needed to get my body on track. I am very optimistic and know that I can do this. I am not looking for a diet but a healthy lifestyle so none of that crash stuff for me, I am in this for life!

Historique de poids de Shaley1999


Suivi

information
Dernière entrée de poids: Perdant 5,4 kg par Semaine Down
 
mas2010
Dernière entrée de poids: Perdant 0,5 kg par Semaine Down
NDmommy
Dernière entrée de poids: Perdant 0,3 kg par Semaine Down
   

Livre de Cuisine de Shaley1999

Calories: 298kcal | Gras: 3,96g | Glu: 33,45g | Prot: 29,68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Calories: 113kcal | Gras: 5,42g | Glu: 1,32g | Prot: 14,18g
Dill Tuna Salad
Simple and easy tuna salad.
Calories: 132kcal | Gras: 2,08g | Glu: 22,81g | Prot: 6,10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Shaley1999


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