This is tougher than I thought. Mom of a 28 year old who is married to a wonderful woman. They just had a son so I'm also a grandma. A long distance one, but enjoying it nonetheless. In my youth, very athletic; competitive tennis in college, horseback riding and teaching, scuba diving, biking, golf and lots of walking. Those were the not so much thin days but very fit and muscular days. Best athletic weight, about 142. Then about 25 years ago, lungs started going to crap. Allergies? Asthma? The doctors have been going back and forth on that one. So activity has greatly slowed down. AD my lungs keep getting worse, I get slower and slower. So the weight goes up. On every asthma med and shots with oxygen at night but this is it. Never thought I could get over 200 but it happened. And now this has to stop somehow. Got a new dog who loves to dash outside and take walks. Have two exercise bikes and time to use them. Have a husband who thinks I could not possibly be cuter and he's a doll. Now he's on a diet but he's still within the weight chart limts, just 15 pounds more than he likes to carry.
So Adkins it has to be.