TashR
Rejoint janvier 2011
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Historique de Poids

Poids Initial
115,4 kg
Perdu jusqu'à présent: 15,9 kg

Poids Actuel
99,5 kg
Performance: Perdant 2,0 kg par Semaine

Objectif de Poids
52,2 kg
Reste à parcourir: 47,4 kg
1st goal: 50 lbs lost (204 lbs)
2nd goal: Get below 200 lbs (199 lbs)
3rd goal: 75 lbs lost (179 lbs)
4th goal: 100 lbs lost (154 lbs)
5th goal: 132 lbs (Normal BMI)
Stretch goal: 115 lbs (Middle of Normal BMI Range)

Historique de poids de TashR

Livre de Cuisine de TashR

Calories: 114kcal | Gras: 10,07g | Glu: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 454kcal | Gras: 19,44g | Glu: 14,61g | Prot: 57,27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Calories: 162kcal | Gras: 5,64g | Glu: 10,24g | Prot: 17,79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Calories: 436kcal | Gras: 18,88g | Glu: 48,73g | Prot: 21,84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
Calories: 62kcal | Gras: 4,84g | Glu: 0,57g | Prot: 3,24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de TashR


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