I'm a 6'0" M, 32 yo, native of Chicago, went to Purdue, moved to Indy, and now living in Southern Indiana. I'm a father of 2 beautiful and sweet girls and have every intent to be there for them for as long as I live.

I called my weight gains quits when I hit 225lbs. After joining what seems like a decade ago, and for the last year (2015) I've been hovering around the 190-200 lb range (8/2016) and am now ready to get back to what I see myself being and who I want to be. (Reference goal statement below)

Both through deep research and active experimenting, I hope to find the right path to get where I need to go. I'm not stopping until I get to the end goal!

BMR: Based on actual results estimated to be 2,610

Calorie goal is to be 900 under TDEE so 1,700 kcal

Macro goals: 30% protein or 130 grams. Fat and cabs just fall in place.

Goal Restatement 2/2/2017:
"On March 31, 2017, I maintain my ideal weight and health by measuring a 10-12% body fat and 32 inch waist. I do HIIT exercise a minimum of 3 days a week and focus on increasing muscle strength and general mobility. I eat in a simply structured manner with focus on lean meats, substantial vegetables, and minimally processed food. My ultimate goals are to lead a medically healthy (low cholesterol, good BP, etc.) lifestyle and consistently monitor those results to help in personal longevity and to be a good example."