Vezzika
Rejoint août 2014
Posts
16
Suivi
7
Abonnés
4
Historique de Poids

Poids Initial
93,4 kg
Perdu jusqu'à présent: 13,2 kg

Poids Actuel
80,3 kg
Performance: poids stable

Objectif de Poids
77,1 kg
Reste à parcourir: 3,2 kg
I started this weight loss journey at 206.4. I am considered OBESE! Obese is a BMI 0f 30 or higher, Overweight is 25 to 29.9 and normal is 18.5 to 24.9. My ultimate goal is to be in the normal range (159 pounds or less).

I am NOT happy being obese. I plan to set micro goals to accomplish my major one which is to have a normal BMI.

1st Goal Weight: 191 | BMI = Overweight | ACCOMPLISHED!!!
2nd Goal Weight: 180
3rd Goal Weight: 170
Ultimate Goal Weight: 159 | BMI = Normal

I want to be happy, healthy, wealthy and wise! God willing I will reach all of these goals. I ask him for his blessings in this journey.

I need the help of this community! I didn't realize how much until I had a set back and you guys rallied in support. Support feels good and; is more than helpful, it's encouraging and inspiring.

Thank you in advance for your support!

Historique de poids de Vezzika


Suivi

Kennyn27
Dernière entrée de poids: Perdant 0,4 kg par Semaine Down
 
thsiun
Dernière entrée de poids: Perdant 1,0 kg par Semaine Down
WaitsForLife
Dernière entrée de poids: Perdant 0,3 kg par Semaine Down
 
donnalbarby
Dernière entrée de poids: Perdant 0,6 kg par Semaine Down


Aliment & Exercice Récents de Vezzika


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