Whitney Lane
Rejoint janvier 2012
Posts
7
Suivi
5
Abonnés
4
Historique de Poids

Poids Initial
71,7 kg
Perdu jusqu'à présent: 2,7 kg

Poids Actuel
68,9 kg
Performance: Perdant 0,1 kg par Semaine

Objectif de Poids
63,5 kg
Reste à parcourir: 5,4 kg
I am 22 years old & 5'7" with a medium build. My husband and I bought a house last September and it has a pool! Very exciting but I want to be "bikini ready" when Memorial Day rolls around May 28th.

I was going to start off by doing the cabbage soup diet but decided just to watch what I eat and count calories plus exercise. That is about the only way I can lose weight.

So far, I am hanging out at about 1200-1500 calories a day which I am okay with. I make sure to have "good" snacks at work should I get uncomfortably hungry.

I try to limit my coffee consumption to 2-3/wk. Plenty of fruits & veggies. Protein shake at lunch to help with hunger control. Normal meals at dinner with my husband but watching portion control.

Walking on the treadmill 3-4/wk and light weightlifting.

So far, it is going well. I have 15lbs to go to reach my goal of 140.

Definitly want the belly fat/"lovehandles" gone and legs toned!!!

Historique de poids de Whitney Lane


Suivi

LaraStar
Dernière entrée de poids: Perdant 0,2 kg par Semaine Down
 
M.Trublu
(visible uniquement aux abonnés)
sarah_cook2007
Dernière entrée de poids: Prenant 0,4 kg par Semaine Up
 
hmariea
Dernière entrée de poids: Perdant 0,0 kg par Semaine Down

Livre de Cuisine de Whitney Lane

Calories: 103kcal | Gras: 0,35g | Glu: 20,98g | Prot: 6,09g
Eggplant Fries
French fry style eggplant without the calories and fat.
Calories: 204kcal | Gras: 14,64g | Glu: 6,68g | Prot: 12,24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Calories: 319kcal | Gras: 7,34g | Glu: 5,36g | Prot: 55,28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
Calories: 67kcal | Gras: 0,98g | Glu: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Whitney Lane


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