bbaze15
Rejoint janvier 2010
Posts
109
Suivi
15
Abonnés
13
Historique de Poids

Poids Initial
91,2 kg
Perdu jusqu'à présent: 0 kg

Poids Actuel
91,2 kg
Performance: Prenant 0,2 kg par Semaine

Objectif de Poids
65,8 kg
Reste à parcourir: 25,4 kg
I am a 40 year old mother of 3 very active boys. I need to get in better shape to keep up with them and be a good role model. It is very easy for them to glue themselves to the couch and play video games, but the love doing things outside. All of them have the potential to be very athletic, so I need to show them a better lifestyle. I also want to be very fit, would love to be able to run 5 miles without passing out and do pull-ups. I've got the muscles, just no strength.

Update: Doing crossfit and love it.

Historique de poids de bbaze15


Suivi

-Diablo
Dernière entrée de poids: Perdant 0,5 kg par Semaine Down
 
mikefarinha
(visible uniquement aux abonnés)
an00bis
Dernière entrée de poids: Perdant 0,4 kg par Semaine Down
 
Rae1219
Dernière entrée de poids: Perdant 0,1 kg par Semaine Down

Livre de Cuisine de bbaze15

Calories: 282kcal | Gras: 16,24g | Glu: 6,90g | Prot: 27,19g
Spicy Asparagus Beef
A restaurant quality stir fry.
Calories: 82kcal | Gras: 3,72g | Glu: 11,41g | Prot: 3,88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
Calories: 114kcal | Gras: 10,07g | Glu: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 436kcal | Gras: 18,88g | Glu: 48,73g | Prot: 21,84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
Calories: 282kcal | Gras: 21,96g | Glu: 6,38g | Prot: 16,00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de bbaze15


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