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Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
belliveau
belliveau
Rejoint mars 2016
Posts
13
Suivi
1
Abonnés
2
Historique de Poids
Poids Initial
108,9 kg
Perdu jusqu'à présent:
10,4 kg
Poids Actuel
98,4 kg
Performance:
Perdant 0,3 kg par Semaine
Objectif de Poids
90,7 kg
Reste à parcourir:
7,7 kg
Suivre
Hi everyone!
I joined FS for the same reason most of you did! I have a few extra pounds that I am trying to get rid of. Currently following a strict meal plan I have given myself of 100g lean protein (Chicken or Tuna), 3/4 cup carb (brown rice of sweet potato) and 1 cup of green veggies (spinach, broccoli, or asparagus) 3 times daily with 2 protein shakes thrown in. I work out minimum 1-2 times daily, consisting or normally ~1 hour lifting weights at the gym and then either a run and an ab workout or a body weight workout at home. My motivation is and will always be bettering myself in order to be a better role model for my daughter and my family. As an added bonus I am getting married this June and I am SHREDDING FOR THE WEDDING!
See you all around!
-Belli
Historique de poids de belliveau
Voir l'Historique Complet
Suivi
Kathytnt
Dernière entrée de poids:
poids stable
Aliment & Exercice Récents de belliveau
Platinum Iso-Whey
Épinard
Reduced Fat Mayonnaise with Olive Oil
Abdominaux
Course à Pied - 10/kph
Course à Pied (Jogging) - 8/kph
Voir Calendrier de Régime