certainwoman
Rejoint juin 2010
Posts
34
Suivi
7
Abonnés
8
Historique de Poids

Poids Initial
77,4 kg
Perdu jusqu'à présent: 8,9 kg

Poids Actuel
68,5 kg
Performance: Prenant 0,2 kg par Semaine

Objectif de Poids
68,0 kg
Reste à parcourir: 0,5 kg
I am 37 years old and ready to make a change. I am a wife, stepmom,daughter, friend and employee. My most recent "change" was inspired by my grandmother. She is a wonderful woman who taught me to cook. Needless to say, my cooking skills have provided me with some hips and a bootay!

I really want to live well. I want to be healthy. I want to start a new tradition for my family. During this journey, I've learned that there are four levels of satiety - satisfied, full, stuffed, and miserable. Before the Master Cleanse, I often ate until I was full or stuffed. Since completing the master cleanse, I have stopped overeating and now I only eat until I am satisfied (or full depending on the situation :].

I need some goals...let's see...okay, starting today,I will not buy any more clothes until I weigh 150 lbs.

At 150 lbs, I will purchase a cute dress from Ann Taylor that is not on clearance. Whoa! That is huge for me!

Historique de poids de certainwoman


Suivi

tephraim2
Dernière entrée de poids: Perdant 0,6 kg par Semaine Down
 
Nikitawells
Dernière entrée de poids: Perdant 0,0 kg par Semaine Down
suechru
Dernière entrée de poids: Perdant 2,3 kg par Semaine Down
 
Song Byrd
Dernière entrée de poids: poids stable Steady

Livre de Cuisine de certainwoman

Calories: 112kcal | Gras: 7,59g | Glu: 9,23g | Prot: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calories: 48kcal | Gras: 0,27g | Glu: 9,40g | Prot: 2,57g
Peach Souffle
A light, practically fat free heavenly dessert.
Calories: 68kcal | Gras: 4,06g | Glu: 1,62g | Prot: 6,06g
Creamy Egg Salad
A creamy, delicious egg salad that's perfect alone or in a sandwich.
Calories: 165kcal | Gras: 5,75g | Glu: 29,37g | Prot: 2,10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de certainwoman


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