cherikim
Rejoint janvier 2010
Posts
66
Suivi
4
Abonnés
5
Historique de Poids

Poids Initial
82,1 kg
Perdu jusqu'à présent: 6,4 kg

Poids Actuel
75,7 kg
Performance: Prenant 0,2 kg par Semaine

Objectif de Poids
68,0 kg
Reste à parcourir: 7,7 kg
I am middle aged, living in mild-weathered California, my home state. Make my living as an office worker and have for 40+ years. Tired of working, really. Have a home and my best friend is my husband who is a great partner. No kids. Inherited a dog when mother-in-law moved in May 2014. Made it feel like we are a family here. Now she's gone to assisted living but the dog is still with us. We take him to visit a few times every week. Now if I can just get a handle on my eating...

Historique de poids de cherikim


Suivi

Sunny22_6
(visible uniquement aux abonnés)
 
kaysilke
Dernière entrée de poids: Perdant 0,3 kg par Semaine Down
merri1000
Dernière entrée de poids: Perdant 0,1 kg par Semaine Down
 
beghte1
Dernière entrée de poids: poids stable Steady

Livre de Cuisine de cherikim

Calories: 213kcal | Gras: 8,73g | Glu: 9,40g | Prot: 26,17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Calories: 17kcal | Gras: 1,08g | Glu: 1,55g | Prot: 0,69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Calories: 634kcal | Gras: 39,61g | Glu: 13,29g | Prot: 55,92g
Chicken and Swiss Bake
Chicken strips with sliced vegetables and cheese.
Calories: 76kcal | Gras: 2,33g | Glu: 4,21g | Prot: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de cherikim


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