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dailycommitment
dailycommitment
Rejoint août 2019
Posts
68
Suivi
5
Abonnés
20
Historique de Poids
Poids Initial
83,6 kg
Perdu jusqu'à présent:
18,5 kg
Poids Actuel
65,1 kg
Performance:
Perdant 0,5 kg par Semaine
Objectif de Poids
65,5 kg
Reste à parcourir:
0,4 kg
Suivre
I weighed in at 184.4 lb. on February 1, and the goal is to lose eight lb. over the course of 28 days. **Update:** totally did that, and fell in love with the intermittent fasting lifestyle, so sticking with it permanently! Goal weight is now 162 pounds. **Update:** Totally did that... new goal is 155! **Update:** Totally did that... new goal is 147! **Update:** Totally did that... new goal is 144.4 (which is an even forty-pound loss!)! **Update:** Totally did that and I am SO HAPPY! Now to maintain it forever and ever!
I will lose this weight via intermittent fasting -- specifically 16:8. **Update:** I'm usually 18:6 to 21:3 these days, which seems to be working like a charm! **Update:** I'm going to continue IF for maintenance... I love the health benefits of this lifestyle as much as I love the weight loss!
I still plan to add exercise later. :-)
Historique de poids de dailycommitment
Voir l'Historique Complet
Suivi
Daughter of the_King
(visible uniquement aux abonnés)
ny_shelly
Dernière entrée de poids:
Prenant 0,0 kg par Semaine
earth mama
Dernière entrée de poids:
Perdant 1,4 kg par Semaine
Iamhealthy19
Dernière entrée de poids:
Prenant 0,3 kg par Semaine
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