ejc01
Rejoint mai 2011
Posts
20
Suivi
1
Abonnés
1
Historique de Poids

Poids Initial
131,7 kg
Perdu jusqu'à présent: 4,3 kg

Poids Actuel
127,5 kg
Performance: Prenant 0,0 kg par Semaine

Objectif de Poids
111,1 kg
Reste à parcourir: 16,3 kg
I am a 46 year old male with a history of health issues and weight problems. I have been in very good shape at different points in my life, and always swing back to obese.
I am happily married, and my wife is very supportive with my diet (although she said she loves me just how I am). I work in public health and I don't think I make a good example of health for those I serve. I did low fat dieting for about a year and lost some weight, but then stalled for many months, so now I am doing low carb. I was 317 Lbs at the start of the low fat diet, and 290 at the start of the low carb.

Historique de poids de ejc01


Suivi

danawiesner
Dernière entrée de poids: Perdant 0,1 kg par Semaine Down
   

Livre de Cuisine de ejc01

Calories: 38kcal | Gras: 1,47g | Glu: 0,74g | Prot: 5,17g
Mock Cheese Crackers
Great crunchy snack.
Calories: 85kcal | Gras: 5,21g | Glu: 3,40g | Prot: 5,97g
Cheesy Spinach Rice
A spinach surprise recipe using leftovers.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de ejc01


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