ekaterini
Rejoint juin 2009
Posts
245
Suivi
46
Abonnés
48
Historique de Poids

Poids Initial
90,7 kg
Perdu jusqu'à présent: 5,2 kg

Poids Actuel
95,9 kg
Performance: Perdant 1,3 kg par Semaine

Objectif de Poids
79,8 kg
Reste à parcourir: 16,1 kg
I live out in the countryside, in Missouri, with my husband, and twin boys."Our problems do not define who we are. We are strong spiritual beings, having a human experience. Take one day at a time, do your best; and be the best that you can be.""Go after your passion in life! I am taking one day at a time, and need all the encouragement I can get!" "I come on here, quickly to chart, but always answer back to all of my messages!" "I have been on here for a couple of years now! Have a great year, good luck to all!" I have a two books out with createspace.com/3499070 & amazon Once Upon A Midnight Summers Dream."Discounts apply, go to youtube; to find the discount, on the first book, or on pinterest." I have one more making it's way, which is out now, The Power Within-by-Ekaterini Patlakis, Both available as ebooks on Amazon. I have to re-start. I do best when I do things alone, and I am extremely stubborn! Sorry, I have not been on here for a very-very long time! The first book on paper format with createspace. "With youtube videos coming!" The Power Within-by_Ekaterini Patlakis-on-Amazon. I write autobiography/spirituality, mixed genre, for the best possible reading!

Historique de poids de ekaterini


Suivi

Big Orr
Dernière entrée de poids: Perdant 0,6 kg par Semaine Down
 
Debbie Cousins
Dernière entrée de poids: Prenant 2,1 kg par Semaine Up
abbadabba
Dernière entrée de poids: poids stable Steady
 
Shelly25
Dernière entrée de poids: Perdant 1,6 kg par Semaine Down

Livre de Cuisine de ekaterini

Calories: 237kcal | Gras: 13,95g | Glu: 12,07g | Prot: 14,47g
Quick Quiche
No crust quiche.
Calories: 313kcal | Gras: 13,55g | Glu: 32,93g | Prot: 14,23g
Mac N Cheese
Homemade macaroni and cheese.
Calories: 286kcal | Gras: 31,37g | Glu: 3,34g | Prot: 3,53g
Chocolate Mousse
Low carb mousse.
Calories: 118kcal | Gras: 9,75g | Glu: 9,49g | Prot: 2,63g
Coconut Flour Pie Crust
Gluten free and low carb.
Calories: 148kcal | Gras: 11,50g | Glu: 0,50g | Prot: 10,50g
Keto Egg Muffin
Keto muffins with eggs, cheese and sausage.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de ekaterini


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