hireed
Rejoint mars 2013
Posts
101
Suivi
7
Abonnés
10
Historique de Poids

Poids Initial
64,0 kg
Perdu jusqu'à présent: 5,0 kg

Poids Actuel
59,0 kg
Performance: Prenant 0,0 kg par Semaine

Objectif de Poids
54,4 kg
Reste à parcourir: 4,5 kg
Soon to be 53. I have 3 grown daughters. I have been married for 34 years.I am a grandmother (Yaya) to 3 grandchildren and one more on the way!
Struggled with my weight and tried to loose on my own. I could not get the scale to move! Then I found this website. I have reached my goal and then some.Open to ideas on how to maintain my weight.I run a few days a week and use my exercise bike and elliptical a few days.

Historique de poids de hireed


Suivi

deaby16
Dernière entrée de poids: Perdant 0,3 kg par Semaine Down
 
wholefoodnut
Dernière entrée de poids: Perdant 0,2 kg par Semaine Down
dlewis1234
Dernière entrée de poids: Perdant 5,4 kg par Semaine Down
 
dcwalker
Dernière entrée de poids: Perdant 0,0 kg par Semaine Down

Livre de Cuisine de hireed

Calories: 152kcal | Gras: 2,77g | Glu: 27,49g | Prot: 3,83g
Homemade Bread
Quick and easy homemade bread that makes 2 loaves.
Calories: 135kcal | Gras: 8,17g | Glu: 12,61g | Prot: 4,36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Calories: 459kcal | Gras: 9,59g | Glu: 63,62g | Prot: 33,54g
Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
Calories: 224kcal | Gras: 6,02g | Glu: 40,23g | Prot: 5,49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Calories: 620kcal | Gras: 24,70g | Glu: 89,81g | Prot: 12,16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de hireed


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