jasmine77
Rejoint octobre 2007
Posts
112
Suivi
18
Abonnés
20
Historique de Poids

Poids Initial
59,9 kg
Perdu jusqu'à présent: 0 kg

Poids Actuel
59,9 kg
Performance: Prenant 0,8 kg par Semaine

Objectif de Poids
53,5 kg
Reste à parcourir: 6,4 kg
I am a 33 year old mother of 2. I have tried various methods to get down to my desired weight and size. I typically play tennis 4-5 times a week and recently introduced weight training to my routine and have been impressed by the results. An injury has kept me at home and that is how my weight crept back up a bit.

I am quite happy with my body at about 136 but I have never been able to push through to that last 5lbs. My desired bodyfat is about 15% and I am currently 19%.

Since alcohol is my vice, I thought the fat flush plan would be a great way to clean up my body. I like it's cleansing premise and I think my liver will thank me. I don't eat too differently than the plan suggests but it will make sure I stay hydrated and the cranberry water battling cellulite is what sold me on the plan!

Here we go!


Historique de poids de jasmine77


Suivi

stumaniak
Dernière entrée de poids: Perdant 1,9 kg par Semaine Down
 
information
Dernière entrée de poids: Perdant 5,4 kg par Semaine Down
cannamanna
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
back2mysize
Dernière entrée de poids: Prenant 0,0 kg par Semaine Up

Livre de Cuisine de jasmine77

Calories: 256kcal | Gras: 14,45g | Glu: 6,27g | Prot: 23,71g
Sauteed Tuna and Spinach
Great protein for a quick meal.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de jasmine77


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