jessberry
Rejoint août 2011
Posts
142
Suivi
74
Abonnés
84
Historique de Poids

Poids Initial
83,5 kg
Perdu jusqu'à présent: 0,0 kg

Poids Actuel
83,5 kg
Performance: Prenant 0,1 kg par Semaine

Objectif de Poids
61,2 kg
Reste à parcourir: 22,2 kg
Hello FatSecreters! I'm Jess... I'm 33 yrs old, happily married, and have two beautiful boys (14 & 5 yrs old). I love Jehovah, and although I'm far from perfect, I try my best to live up to His standards. I came across this site while trying to find ideas on how to lose weight, and it has turned out to be the best tool yet in my weight loss journey.

Now for the health stuff... I was diagnosed with hypothyroidism in March 2012, and ever since then I have continually packed on the weight. I started out at 140 and now I'm up to 192, which makes me miserable! I'm tired all the time, always stressed out, and have zero energy, which makes it hard to get motivated to exercise. I've read that hypo patients do well on low carb diets, so I'm doing Atkins. I have a huge sweet tooth so I know it's going to be rough at first, but I'm determined to lose this weight! I'm just gonna take it one day at a time :)

Update 5/1/16: Current weight, 160 lbs... Low carb seems to be the most effective way (for me) to lose weight. I've cut sugar and gluten from my diet, and the difference is amazing. Not only am I losing weight, I also have more energy and less brain fog. My skin is much clearer as well.

Historique de poids de jessberry


Suivi

Sarah1950
Dernière entrée de poids: Perdant 0,1 kg par Semaine Down
 
Mistybenner
Dernière entrée de poids: Perdant 0,5 kg par Semaine Down
RandomColor
Dernière entrée de poids: Perdant 2,2 kg par Semaine Down
 
debrafrederick
Dernière entrée de poids: Perdant 0,9 kg par Semaine Down

Livre de Cuisine de jessberry

Calories: 64kcal | Gras: 6,80g | Glu: 0,48g | Prot: 0,41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Calories: 168kcal | Gras: 13,47g | Glu: 3,57g | Prot: 9,50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Calories: 398kcal | Gras: 32,49g | Glu: 5,68g | Prot: 18,19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Calories: 47kcal | Gras: 0,59g | Glu: 9,53g | Prot: 3,04g
Cauliflower Rice
A no carb rice substitute.
Calories: 168kcal | Gras: 5,13g | Glu: 11,56g | Prot: 18,67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de jessberry


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