August 2020, Hi,I'm John, I'm 27 like everybody I am here to show that we can lose weight, I was born and raised in Ecuador, I used to have a good codition and body, when I move to the USA I weighed 174 pounds, but the change of lifestyle, food, everthing was different and I start gaining weight, after a couple of years I weighed 275 pounds, the lost of self-confindence, self love, and specially back and knee pain push me to get healthy.

Well on november 2020 was the last time I diet, then I ate burgers and drink a lot of soda and then I gain like 40 pounds.

On July 2021 I said it's enough and I start the diet again, I was around 289 pounds, so for now the plan is to eat healthy again and let see...

My plan is to lose weight to around 200 pounds and stay, if its posible to 180.

The plan is in 3 steps:
1st objective 250 pounds
2nd objective 230 pounds (here I would start exercising)
3rd objective 200 pounds

If everything goes according to plan by July 2022 I should be on 200 pounds.