kay2906
Rejoint août 2009
Posts
340
Suivi
15
Abonnés
24
Historique de Poids

Poids Initial
73,5 kg
Perdu jusqu'à présent: 8,2 kg

Poids Actuel
81,6 kg
Performance: Perdant 0,4 kg par Semaine

Objectif de Poids
69,9 kg
Reste à parcourir: 11,8 kg
I decided to update this bit, my last biography has been on here for quite some time. I still like to grow my own vegetables and soft fruit- this is my exercise and my healthy eating. I lose some pounds and then put them back on again, but I still weigh alot less than I did 3 years ago and that's what counts. I don't want to be stick thin, I've always been a curvy girl but would like to get rid of maybe around 8-9lbs more, but my wobbly bits lurve me it's hard to get rid of them. Anyway, recently I started a branch of the Women's Institute in my village and became it's Secretary, I like arranging the speakers and events we will have, so this should also keep me out of trouble. Thankyou everyone who comments and gives me encouragement on here- it's much appreciated.

Historique de poids de kay2906


Suivi

Merry.Mel
Dernière entrée de poids: poids stable Steady
 
Nikina70
Dernière entrée de poids: Prenant 0,0 kg par Semaine Up
caroline.brightman
Dernière entrée de poids: Perdant 2,5 kg par Semaine Down
 
sweetiepie2023
Dernière entrée de poids: Perdant 0,0 kg par Semaine Down

Livre de Cuisine de kay2906

Calories: 274kcal | Gras: 6,67g | Glu: 40,44g | Prot: 13,02g
Potato Soup
A comforting soup on a crisp Autumn day.
Calories: 316kcal | Gras: 8,53g | Glu: 10,14g | Prot: 54,53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Calories: 186kcal | Gras: 8,24g | Glu: 4,87g | Prot: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calories: 197kcal | Gras: 4,91g | Glu: 7,08g | Prot: 29,80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
Calories: 41kcal | Gras: 2,32g | Glu: 4,71g | Prot: 0,54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de kay2906


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