kazredhead
Rejoint mai 2010
Posts
64
Suivi
17
Abonnés
21
Historique de Poids

Poids Initial
79,4 kg
Perdu jusqu'à présent: 20,0 kg

Poids Actuel
99,4 kg
Performance: Prenant 0,1 kg par Semaine

Objectif de Poids
63,5 kg
Reste à parcourir: 35,9 kg
I live in Accra, Ghana with my dog Kai. My partner of 8 years left be about a year ago leaving me devastated and making sure I was clear that the break up was all my fault. I had a year of feeling really terrible about myself and my life. At the time I lived in Nigeria. I have now moved to Ghana and am using it as a chance for a new start.

Historique de poids de kazredhead


Suivi

Thelast30lbs
Dernière entrée de poids: Perdant 2,1 kg par Semaine Down
 
donnalyall
Dernière entrée de poids: Prenant 0,2 kg par Semaine Up
RubyRedSox
Dernière entrée de poids: Perdant 0,9 kg par Semaine Down
 
information
Dernière entrée de poids: Perdant 5,4 kg par Semaine Down

Livre de Cuisine de kazredhead

Calories: 272kcal | Gras: 14,56g | Glu: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 225kcal | Gras: 8,52g | Glu: 6,61g | Prot: 28,51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Calories: 185kcal | Gras: 8,58g | Glu: 5,92g | Prot: 21,27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
Calories: 112kcal | Gras: 7,59g | Glu: 9,23g | Prot: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calories: 345kcal | Gras: 21,13g | Glu: 2,66g | Prot: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de kazredhead


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