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melmac52
melmac52
Rejoint septembre 2014
Posts
14
Suivi
5
Abonnés
5
Historique de Poids
Poids Initial
73,5 kg
Perdu jusqu'à présent:
2,9 kg
Poids Actuel
76,4 kg
Performance:
Perdant 0,2 kg par Semaine
Objectif de Poids
63,5 kg
Reste à parcourir:
12,9 kg
Suivre
I am a retired woman who since being remarried 2 years ago has found the joy of cooking for someone again and I need to really get a handle on this constant weight gain. I came across this site by accident and I think it may be just what I need. I was recently visiting friends and a very unflattering photo was taken...so I need to get back on track. We are moving into a house in a week and I hope that running a house again will keep me more active as I love gardening and have been away from it for 4 years. I worked many years in retail and miss my co-workers but I love to get out and I hope that my new neighbours can suggest some local activities.
Historique de poids de melmac52
Voir l'Historique Complet
Suivi
owlfeathers
Dernière entrée de poids:
poids stable
k9gold
Dernière entrée de poids:
Perdant 3,2 kg par Semaine
PhotogGal
Dernière entrée de poids:
Perdant 0,5 kg par Semaine
blkbear
Dernière entrée de poids:
Perdant 0,1 kg par Semaine
Voir Tous
Livre de Cuisine de melmac52
Calories: 256kcal | Gras: 1,59g | Glu: 33,70g | Prot: 26,65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Calories: 179kcal | Gras: 3,22g | Glu: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Voir le Livre de Cuisine Complet
Aliment & Exercice Récents de melmac52
Fromage Provolone
Fat Free Cheese Slice
Bagel Grillé
Voir Calendrier de Régime