micktherat
Rejoint octobre 2007
Posts
32
Suivi
14
Abonnés
15
Historique de Poids

Poids Initial
77,1 kg
Perdu jusqu'à présent: 1,7 kg

Poids Actuel
75,4 kg
Performance: Prenant 0,1 kg par Semaine

Objectif de Poids
63,5 kg
Reste à parcourir: 11,9 kg
I'm 42 years old and heavier than I've ever been! I was always a comfortable weight until I had my son 12 years ago and I never quite lost the "baby weight" - I've tried several diets over the years and although I don't have a ton of weight that needs to go, the extra 30 lbs I carry seem to effect my energy level and I want to be healthy and energetic for my family - especially for my wonderful husband! I know with support, prayers and self-discipline I can do this!

Historique de poids de micktherat


Suivi

information
Dernière entrée de poids: Perdant 5,4 kg par Semaine Down
 
Diana7
Dernière entrée de poids: Prenant 0,3 kg par Semaine Up
bullytrouble
Dernière entrée de poids: Perdant 0,1 kg par Semaine Down
 
emilyrn86
Dernière entrée de poids: Perdant 0,0 kg par Semaine Down

Livre de Cuisine de micktherat

Calories: 184kcal | Gras: 7,38g | Glu: 3,69g | Prot: 24,68g
Tuna Patties
Tuna patties that everyone will love.
Calories: 74kcal | Gras: 4,97g | Glu: 0,39g | Prot: 6,29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
Calories: 348kcal | Gras: 19,64g | Glu: 15,25g | Prot: 28,48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Calories: 325kcal | Gras: 9,52g | Glu: 34,16g | Prot: 26,82g
Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
Calories: 279kcal | Gras: 6,23g | Glu: 12,46g | Prot: 42,76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de micktherat


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