I am 54 years old. I have been fat all my adult life. I am type II diabetic. Once I hit 227 I was devastated. I have never been 230 and have no plans to be! I want to be around to enjoy my life with my 11 grandchildren as long as possible! My daughter had been doing LCHF for three months and had lost quite a bit of weight so I decided to give it a go! It seems to work for my life style really well! My husband is very supportive of me and I find that helps a lot. I started weight loss in Dec. and jumped on the Keto wagon in Jan. So far I have lost 30 lbs. I am determined to lose all I need to. I am on way too many meds in my opinion. So I am going to do this for my loved ones and me! With God on my side all things are possible!