rickyfleming
Rejoint mars 2019
Posts
17
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Historique de Poids

Poids Initial
88,5 kg
Perdu jusqu'à présent: 13,2 kg

Poids Actuel
75,2 kg
Performance: Perdant 0,4 kg par Semaine

Objectif de Poids
72,6 kg
Reste à parcourir: 2,6 kg
I am a 66 year old married male who retired in 2016. I suffered a ruptured Achilles tendon which stopped me in my tracks for a long time. I went from 160lbs to 205lbs and feel like crap. I am determined to get this weight off through diet and exercise. I am currently at 177 and losing.

Historique de poids de rickyfleming

Livre de Cuisine de rickyfleming

Calories: 55kcal | Gras: 3,48g | Glu: 6,34g | Prot: 0,19g
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
Calories: 94kcal | Gras: 2,29g | Glu: 12,03g | Prot: 5,76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Calories: 286kcal | Gras: 18,51g | Glu: 14,05g | Prot: 18,00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de rickyfleming


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