I am 23 years old and i weigh 11 stone - i am 5 foot 5 and in the previous two years i have lost 2 stone, i am determined to lose one more stone and keep it off, as it has crept back on in the last year. i work 5 days a week and aim to gym it 4 days out of 7. also to walk the 5 minutes to work and back daily including walking home at lunch time. my aim is to not snack, just 3 healthy meals a day, 2 litres of water and 8 hours of sleep. i usually am quite good for 2 weeks or so and then i crack and binge on food then get a bad stomach/headaches/spots etc. i reeeally want to lose this stone as i know i can do it and will feel amazing when i do :-)

*** have failed at keeping up with it, due to one thing or another and my amazing ability to use ANY excuse to fall off the wagon. am off work for a few days but back on tuesday so my new plan is to follow a strict 7 day diet to lose 14pounds in a week...! which will hopefully get me back on track, will be combining it with gym sessions/running, lots of water, sleep and vitamins!***