spdswyf
Rejoint janvier 2008
Posts
43
Suivi
13
Abonnés
14
Historique de Poids

Poids Initial
81,2 kg
Perdu jusqu'à présent: 4,1 kg

Poids Actuel
77,1 kg
Performance: Perdant 0,5 kg par Semaine

Objectif de Poids
63,5 kg
Reste à parcourir: 13,6 kg
I'm 38 and I weight 183 pounds. I have been putting on weight the past year and my last weigh in at the doctors office was the last straw. It was time to do something about my weight.
I love to write, bake and crochet. I have three children ages, 7,8,17. I have been married to my hubby 10 years this past Dec. 31st.

Two years ago I had lower back surgery. They went threw my stomach and pulled out two disks. They then turned me over and cut six inches to replace those disks and add a few screws and posts. The surgery was a sucess, but because they waited so long to do the surgery, I ended up losing 50% of the sensations in my right leg. So every step I take I have to think about lifting my leg. I have managed to embarass myself many times by falling at the feet of a total stranger because I was in a hurry.
I have been over weight most of my life. As a kid I heard every joke you can think of, being a teenager wasn't much fun either. But those are days gone by and my family loves me big or little. I want to lose weight because I need to, I have metal in my back that doesn't like the extra weight and a family I want to be their for. So slip ups or not, I will do this for me!
Well I slipped up big in 2008 and put all the weight I lost right back on. I am here with a new motto and a better out look!

Historique de poids de spdswyf


Suivi

cindylynnwho
Dernière entrée de poids: Prenant 2,2 kg par Semaine Up
 
information
Dernière entrée de poids: Perdant 5,4 kg par Semaine Down
4thehalibut
Dernière entrée de poids: Perdant 0,8 kg par Semaine Down
 
BadAndee
Dernière entrée de poids: N/A Up

Livre de Cuisine de spdswyf

Calories: 62kcal | Gras: 2,38g | Glu: 9,77g | Prot: 1,73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
Calories: 226kcal | Gras: 3,88g | Glu: 34,73g | Prot: 15,49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Calories: 264kcal | Gras: 21,39g | Glu: 3,45g | Prot: 14,02g
Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
Calories: 367kcal | Gras: 12,93g | Glu: 29,90g | Prot: 32,76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
Calories: 348kcal | Gras: 19,64g | Glu: 15,25g | Prot: 28,48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de spdswyf


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