susawh - Membre

susawh

Rejoint août 2017

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Historique de Poids

Poids Initial

85,7 kg

Perdu jusqu'à présent: 0,2 kg

Poids Actuel

85,5 kg
Performance: Prenant 1,0 kg par Semaine

Objectif de Poids

72,6 kg

Reste à parcourir: 13,0 kg

Suivre

I am 67 and am retired. I had gastric sleeve in 2012 and lost 90 pounds. I have now gained back almost 40 pounds.

Historique de poids de susawh

Calories: 189kcal | Gras: 18,36g | Glu: 5,81g | Prot: 3,36g

This is a soft fudgey coconut coated keto treat.

Calories: 282kcal | Gras: 26,60g | Glu: 5,16g | Prot: 8,21g

PB and cream cheese with cinnamon and pumpkin seeds.

Calories: 102kcal | Gras: 7,75g | Glu: 4,91g | Prot: 4,05g

These low carb crackers are amazing in that it's just seeds, water and spices.

Calories: 63kcal | Gras: 6,80g | Glu: 0,78g | Prot: 0,09g

Refreshing dressing of olive oil, lemon juice and dijon mustard.

Calories: 31kcal | Gras: 1,49g | Glu: 2,18g | Prot: 2,63g

Low carb, no sugar treats that taste just like chocolate cake.

	Mozzarella
	Whipped Heavy Cream (Unsweetened)
	Beurre
	Ménage
	Assis
	High-Intensity Interval Training (HIIT)