swannsnest
Rejoint décembre 2010
Posts
173
Suivi
9
Abonnés
9
Historique de Poids

Poids Initial
95,6 kg
Perdu jusqu'à présent: 11,4 kg

Poids Actuel
107,0 kg
Performance: Prenant 0,0 kg par Semaine

Objectif de Poids
72,6 kg
Reste à parcourir: 34,5 kg
I am a mom of 3 beautiful children, the youngest is only a month old. I am an emotional eater and I am working on finding the skinny girl hiding under this layer of insulation.

Somedays I remember that I am changing, somedays temptations throw me off of my goals. Slowly, the change is becoming more permenant and I am stripping away my old self.

Original start weight: 220s

Short term goal: under 200

Midterm goal: under 180 (haven't seen this in over 8 years) this would put me in the overweight category instead of obese

Next goal: under 160

Final goal: 140s which would put me in the normal weight category


Historique de poids de swannsnest


Suivi

serafano
(visible uniquement aux abonnés)
 
mooney98
Dernière entrée de poids: Perdant 0,2 kg par Semaine Down
margd1
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
TheKinder1
Dernière entrée de poids: Perdant 1,2 kg par Semaine Down

Livre de Cuisine de swannsnest

Calories: 135kcal | Gras: 8,17g | Glu: 12,61g | Prot: 4,36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Calories: 109kcal | Gras: 2,54g | Glu: 17,48g | Prot: 3,80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
Calories: 214kcal | Gras: 11,36g | Glu: 23,83g | Prot: 5,65g
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
Calories: 90kcal | Gras: 2,20g | Glu: 17,29g | Prot: 3,33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Calories: 166kcal | Gras: 2,91g | Glu: 34,02g | Prot: 3,88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de swannsnest


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