tamiyuwono
Rejoint août 2018
Posts
134
Suivi
33
Abonnés
14
Historique de Poids

Poids Initial
76,2 kg
Perdu jusqu'à présent: 2,8 kg

Poids Actuel
73,4 kg
Performance: Prenant 0,5 kg par Semaine

Objectif de Poids
50 kg
Reste à parcourir: 23,4 kg
Forever young is a mindset, that's what I aim to be.

The older you are doesn't mean you're less productive,
The older you are doesn't mean you're less being active
In fact being young is a state of mind, not the number of birthdays that you have.

A person is sharpened by his/her habit.
Good habit is good, that what makes a person be a real good person.

____________________________________________________________________________

In order to remind myself of my goal,
I aim to reach my goal weight near the end of this year,
Here are the scenarios:

Best Case: Lose 4 kgs/month: August 2020
Base Case: Lose 3 kgs.month: September 2020
Worst Case: Lose 2 kgs/month: November 2020

Wish me luck!

And oh, I also manage some FatSecret Challenges
12 Weeks Losing Weight Together in 2020 (Jan-Mar 2020)
12 Weeks Losing Weight Together in 2020 #2 (Apr-June 2020) [ONGOING]

What I love about Fatsecret community is how positive and supportive they are, please feel free to connect with me, I'd love to.

Ciao

Historique de poids de tamiyuwono


Suivi

kissangelgirl
Dernière entrée de poids: Perdant 0,1 kg par Semaine Down
 
Via Silvia
Dernière entrée de poids: Perdant 0,7 kg par Semaine Down
atfdl
Dernière entrée de poids: Perdant 0,6 kg par Semaine Down
 
windhapalembang
Dernière entrée de poids: Prenant 0,0 kg par Semaine Up

Livre de Cuisine de tamiyuwono

Calories: 165kcal | Gras: 7,25g | Glu: 2,42g | Prot: 23,20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de tamiyuwono


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